What are the benefits of CBD capsules?
CBD has many adherents for its many relaxing and stress-relieving benefits. Many people say that daily CBD capsules help them enhance sleep quality and reduce feelings of anxiety and depression.
Buying CBD in 50mg capsules allows for simple, no-mess dosing. You can always tell exactly how much you’ve consumed, so you can target the dosage that fits your needs best.
Is 50mg the right dosage of CBD?
The right dosage of CBD is a highly personal choice. It depends on your personal physiology, as well as the effects you are hoping to achieve. When first taking CBD capsules, 50 mg is a good place to start. Experts recommend sticking with one quantity for two or three weeks to see how it works for you. After that, you can try upping the amount gradually to gauge your response.
When is the best time to take CBD capsules?
Like the dosage, the best time of day to take CBD capsules depends on the effect you are trying to achieve. If you take CBD to help with focus during the day, a 50mg CBD capsule or two at breakfast could be just what you need. If you take CBD capsules in the evening to relax, taking it with dinner will be best. To take CBD to help with sleep, consider taking 50mg capsules about an hour before getting ready for bed. It can take about an hour for CBD capsules to have their full effect.
What is the best way to take CBD capsules?
What you consume alongside CBD capsules can have a big impact on your absorption. Researchers have published a study that shows that taking CBD with food can significantly increase the amount of CBD that is available to your body. Foods that are high in fat were shown to have the greatest effect in enhancing CBD absorption. So, consider taking a 50mg CBD capsule along with a breakfast burrito in the morning or a well-balanced meal at night.